Today I was a couple minutes late for the grief support group that I have been attending. It seems that I rush too much and we talked about it at the beginning of the session. At the end, the leader read the reflection for today. Once again, it really hit home.

‘When you become anxious that you are running out of time to complete something, this calming routine will help to halt any sense of panic and re-focus your mind. Say “Stop” out loud and pause from your activity. Breath in slowly and deeply. Then imagine that with your exhalation time is expanding. Repeat this with your next two breaths, each time spending a little longer breathing out. Resume your task with a greater sense of calm.

I Found God today in time.